![]() Here are the nutritional values for a regular 246-gram cup of whole milk ( 2): ![]() Whole milk is typically 3.25% milkfat within the United States, but this may change depending on the country.įor instance, whole milk in the United Kingdom has a milk fat content of 3.5% ( 1). On the positive side, it has a fuller and creamier taste than reduced-fat options. Since it has a higher fat content than most other milk products, whole milk also contains more calories. Whole milk refers to minimally adulterated milk that contains its original fat content. There is a wide range of dairy milk products, including milk of differing fat levels, flavored milk, and more. Let’s now look at the available dairy and plant-based milk options and their nutritional properties. Usually with the principal ingredient or use specified by a preceding or following word.” ĭefinition 5a can refer to various plant-based milk options, including almond milk and soy milk. If we wish to define milk, among the various definitions within the Oxford English Dictionary, there are two of importance:ġa) “A whitish fluid, rich in fat and protein, secreted by the mammary glands of female mammals (including humans) for the nourishment of their young, and taken from cows, sheep, etc, as an article of the human diet.” ĭefinition 1a accurately describes dairy milk products, such as whole milk and buttermilk.ĥa) “A culinary, pharmaceutical, cosmetic, or other preparation resembling milk, especially in colour. Important Considerations If Choosing a Plant-Based Milk.Nutritional Comparison Table For Each Type of Milk.
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